Sunday, September 23rd, 1:00pm – 4:00pm
Fats are vital for any healthy body and they make food taste so good! Healthy fats in your diet will repair and protect your immune, endocrine, and nervous systems. They’ll help you fight inflammatory conditions, move better, and yes, even lose weight. This class is ideal for anyone who has an inflammatory “itis” condition, needs to take NSAIDs (like ibuprofen) to get through their day, or is looking to improve how they move each and every day. If your body is feeling old or your memory isn’t what it used to be – it’s probably time to fatten up (your diet)!
Come cook, learn, and move with Dr. Gangemi and his wife, MaryBeth as we’ll prepare some excellent “good fat” and super-healthy meals that will nourish your entire body. This class will include use of grass fed butter and free range eggs.
Dr. Stephen Gangemi is a chiropractic physician and clinical nutritionist (and Lee’s doctor!) with a passion for natural health care specifically in the fields of nutrition and manual therapies. Practicing in Chapel Hill, he has over 20 years of clinical experience as a practitioner of complementary sports medicine and holistic therapies for patients dealing with a variety of ailments such as hormonal imbalances, digestive disturbances, immune dysfunction, and musculoskeletal problems. He is the developer of the natural health care technique, Systems Health Care, which essentially identifies and treats health conditions a person is having in an individualized and systematic matter. https://www.drgangemi.com/,
MaryBeth Gangemi is the owner of Kairos Strong in Pittsboro. Her sessions focus on quality movement, mindfulness, and physical fitness training that is sustainable and promotes overall health. MaryBeth will teach some fun and essential movement sessions during this class. She says, “Everyone regardless of age, past experience, or background is designed to move and can gain strength and mobility to connect and serve others.” https://kairosstrong.com/
Important Information: Your PayPal payment confirmation is your receipt. About 1 week prior to class you will receive more information regarding driving directions and details. For questions, please feel free to send us a message through our contact page. We are delighted that you are coming!